Who
Étoilia is a consulting brand that integrates mental performance training with dance-based movement to support high-performing dancers and athletes. Merging precision with presence, Étoilia moves beyond convention to choreograph transformative experiences that strengthen mental resilience, sharpen focus, and support holistic wellness. Here, movement becomes your training partner — refining your rhythm, expanding your range, and driving you toward peak performance.
Étoilia was founded by Carissa Bethel from Miami, FL, who holds a Master’s in Applied Sport & Performance Psychology from Dominican University of California and a Bachelor’s in Psychology from Temple University. With a background in the performing arts and sport psychology, Etoilia was created to blend artistry with mental wellness, offering a space where individuals can enhance their emotional well-being and performance.